450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
The mindbodygreen Podcast
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Happiness Is Not About the Hours
We want to be happy but what we really don't want is to look back on our years and Wish we had done something else Or wish that we had paid more attention. 75% of these folks say that the thing they're most proud of is Their relationships oftentimes with their family. The thing that they regret most is not spending enough time in those relationships They're cultivating those relationships. What's important gets picked up in whether it's a time tracking or reflecting on moments of joy or Asking an elder what they are most proud of All of these exercises that I share across the book happy hour But it is by understanding what matters to you. We haven't even talked about purpose? Let
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