The Unhappeter and Habitor

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Happeter and habitor is a term used to describe people who don't fit the mold of habit formation. Mike's wife has limits already in place, which makes it easier for her to follow healthy eating and exercise habits. The reason why someone like you who is a habitor in other areas of your life might be because there's some tensions wrapped up in them.

Michelle Segar is the author of No Sweat, she is a lifestyle coach and an award-winning NIH-funded sustainable behavior change researcher at the University of Michigan. She's got nearly three decades under her belt, and she's pioneered methods to create sustainable, healthy behavior changes, those changes are being used to boost patient health, employee well-being and gym member retention.

In this episode, we talk about behaviour change and habits, we talk about the concept of P.O.P., and of course, her latest book, The Joy Choice. I really think that this is a book worth your time and attention - and so is this episode!

Links Worth Exploring

Connect with Michelle: Website | Twitter | LinkedIn
What Are Your Hidden Eating and Exercise TRAPs? Take the Quiz here!
Buy Michelle's book: The Joy Choice
Buy Michelle's book: No Sweat
Related Conversation: The Four Tendencies with Gretchen Rubin
Related Blog Post: A Productive Life: Integrating Habits

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