10min chapter

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Chris Voss: How to Succeed at Hard Conversations

Huberman Lab

CHAPTER

Ego Depletion and the Importance of Rest

In this chapter, the speakers discuss the concept of ego depletion, how it can affect decision-making and goal-directed behavior, and the importance of getting rest to prevent its negative effects. They also explore how defending one's position in negotiations can lead to ego depletion and highlight the potential breakdown of agreements based on depleted egos.

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