The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

The Practice of Groundedness with Brad Stulberg

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

The Intersection of Stoicism and Buddhism in Cultivating Acceptance

This chapter explores the themes of acceptance from Stoicism and Buddhism, focusing on the benefits of reducing expectations and the practice of negative visualization. The speakers share personal experiences with pain, highlighting how these challenges foster gratitude and emphasize the importance of mindfulness in the present moment.

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