How to Be More Conscious About Your Habits, Right?

When i watch my students, the young students in their late teens and twenties and thirties, they're mesmerized by that phone. And so people have a really hard time resisting that. Even, you know, everyone tht cant taught to says, this thres just comes up in my pod cask all the time, i'm sure it does. But im i look at her friends and they're all, their postures is really poor. I don't know how old you are, gong to be 75 at my next birth. So the techniques that your teaching are a way to become conscious of what your habits are, correct in correcting them, right?