Movement Breaks: Challenging Yet Beneficial

Driving, attending meetings, hunching over laptops, zooming, commuting, absentmindedly scrolling Instagram — so much of contemporary life encourages if not outright demands that we sit. But study after study (and maybe just your own body) has told you: this much sitting is not great for us. But what are we supposed to do instead? Can we get rid of the junk wellness moralizing (10,000 steps a day!) and figure out small things that actually make our bodies feel better?

Turns out, yes! And Manoush Zomorodi is here to talk about all of it — including whether those walking pads are b******t. And I promise: this show won't make you feel like a horrible person for sitting. But it might give you some ideas about how you can listen to your body more.

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