Dave Tate's Table Talk cover image

#256 Jim Wendler | 5/3/1 Training Program, 1000 LBS Squat, Strength Coach

Dave Tate's Table Talk

00:00

The Definition and Evolution of Conjugate Training

This chapter explores the different definitions of conjugate training and how it has evolved over time. The hosts discuss the varying perspectives on conjugate training, from rotational movements to concurrent training. They reflect on their own realization that they had been engaging in concurrent training and note the current widespread understanding of conjugate training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app