Practical starter: pelvic breath and solo practice

In this episode, Dr. Rena Malik, MD is joined by sex and relationship coach Keeley Rankin to explore the complexities of sexual health, focusing on issues like premature ejaculation, delayed orgasm, and sexless marriages. Together, they debunk harmful myths, discuss evidence-based strategies for improving pleasure and intimacy, and emphasize the power of breathwork, mindfulness, and communication in enhancing sexual connection. Listeners will gain practical tools and compassionate insights to foster healthier, more satisfying relationships.

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▶️Chapters:

00:00:00 Introduction
00:02:47 Premature Ejaculation Myths
00:09:13 Five-Step Method Overview
00:11:33 Anxiety vs. Arousal Curves
00:17:53 Spreading Pleasure Beyond Genitals
00:27:28 Lifelong vs. Acquired Ejaculation
00:35:06 Delayed Ejaculation Challenges
00:49:32 Sex as Meditation Practices
00:58:18 Sexless Marriages and Communication
01:14:04 Porn, Sex Toys, and Intimacy

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Keeley is giving you an exclusive 20% off for a full month—don’t miss it!

20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com

Stay connected with Keeley Rankin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/ TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1 YOUTUBE - https://m.youtube.com/c/keeleyrankin

WEBSITE - www.keeleyrankin.com

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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