The Power of Breathing

The 4A Pranayama is a simple form of yoga that includes an expansion breath. When you inhale through your nose for four seconds, notice how much you can expand and push your thumbs up just with your breath. And then exhale like a release valve, just letting go of any weight you've been carrying. It really lights up the soul because you know, ego's here is a tour guide to keep us safe. But our soul, we're here for expansion.

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