#27: Dr. Tro (@DoctorTro) - Battling the Obesity Epidemic, Losing Weight, and Reversing Pre-Diabetes.
The Meat Mafia Podcast
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Do You Really Want to Lose Muscle With Fasting?
Noi said he read three thousand articles, 300 plus books on how to lose weight. He was told by medical experts that eating less fat would help maintain energy balance and calory balance. Noi says this is all a lie; if you don't enjoy the food you're eating, you won't be able to maintain it. The author has lost more than 100 pounds since starting his new diet last year.
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