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1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Mind Pump: Raw Fitness Truth
Workouts in a Sauna
You've got to build the muscle first, you know, you're going to build that metabolism first. It's a it's a mental hurdle that you have to get over 100%. And if you don't do it, then you'll be forever stuck in this trap of every time you start to build a little bit of muscle, you freak out because your arms go up a quarter of an hour. That is all part of the process. I think Rhonda Patrick speaks to Sonda, Sona's benefits. So they use sauna as the way that you're supposed to use them.
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