3min chapter

Wellness: Fact vs. Fiction cover image

Unpacking Food Myths - A Masterclass in Nutrition Epidemiology

Wellness: Fact vs. Fiction

CHAPTER

Whole Grains

If you're not looking to make drastic changes in your diet, it's one of the easiest low hanging fruits out there. There's so many lateral movements you can make that could have potential health benefits when it comes to whole verses refined grains. But then again, if it's still likethese ultra process foods, even if it's hold made with whole grains, it's not clear that you get that same health, halo, health benefit as if it was like, truly whole grain.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode