#16: Ginger Hansen
The BetterLife Podcast
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The Benefits of Intermittent Fasting
It's hard to know early on, right? If somebody is in their 30s, they're not very likely to have diabetes or some kind of diagnosed cardiovascular issue. And so I think Ayurvedic medicine and Chinese medicine can diagnose that much earlier on based on the symptomology. So I think almost everybody can benefit from fasting. But generally, like for you to do something like intermittent fasting or just a one time fast once a year will benefit you.
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