THE ED MYLETT SHOW cover image

Stop Hiding From Yourself w/ Dr. G

THE ED MYLETT SHOW

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Grounding in Relationships and Wellness

This chapter explores the essential role of self-awareness in fostering healthy relationships, using physical sensations as indicators of emotional states. It highlights practical techniques like grounding and breathing for improving mental and physical well-being, as well as the connections between gut health and emotional health. Through personal insights and discussions on natural environments, the chapter emphasizes the importance of nurturing oneself to enhance overall connectivity and health.

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