Run to the Top Podcast | The Ultimate Guide to Running cover image

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Run to the Top Podcast | The Ultimate Guide to Running

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How to Eating During a Taper Phase of Training

The biggest thing runners can do, the biggest support mechanism they can do for nutrition is to not overeat during the taper. It actually takes a couple weeks to change the behavior modification of changing your daily nutrition plan. Reduce carbohydrates, not low carb high fat, but reduce them, keep your protein good, and then increase fat a little bit.

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