#256 : Inside High Performance Triathlon with Dan Atkins
The Effortless Swimming Podcast
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Triathlon - What Was the Next Transition?
I like to give them lots of strength and conditioning around dry land. But also we were doing things like obstacle courses and setting up mini crossfit things using the jungle gym down at the playground. And then I had some of my mates who were elite triathletes turning up. So there was a real inquisitiveness from some of the youngest swimmers. And they sort of morphed into triathlon going on a bit board with their swimming stuff.
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