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Die Laughing with Beth Behrs

Reinvent Yourself with Dr. Tara

CHAPTER

Meditation and Mindfulness Are Just Worth Exploring for People

There are different types of meditation and mindfulness practice that are right for different people. You either have to decide when it's worth it to push through, or you can just go "Today is going to be a day, I'm not going to do it" We all have both masculine and feminine energy; there could be times we need to let go more than others.

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