Hans Krueger on the Cycle of Emotions
The Informed Life
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How Do You Come Out of a Deep Dark Period?
Sally Kohn: How do you come out of a deep dark period? S.K.: It's very much an individual thing. And it starts sort of becoming aware of what calls you. In my case, i had always felt like an affinity to the tibetan buddhists for some reason. When you shine a light on what actually drives your thought patterns, and they become visible, that's when the relief sets in. What basically has power over you without you realizing it, becomes visible.
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