How to Make a Behavior Easier to Do

There are three approaches to making behaviours easier. You can train the person, you make them more capable or you skill them up. Or if youre designing for your own behavior, you change your own environment. Rather than paying all your bills, you just pay want. Instead of flossing all your teeth, you just fluss one tooth. In tiny habits, you shrink it as tiny as you can go and still keep the behavior meaningful.