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48. Speaking Up Without Freaking Out: How to Tackle Communication Anxiety
Think Fast Talk Smart: Communication Techniques
The Tactic of Meditation
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Timothy Stanley: Go for any practice that will kind of distress you. Thiscan range from, in some case, just taking some deep breaths or it could be visualizing the other person being very receptive. It need not be real laughter. Even fake laughter will kind of distressed you. The most important thing is to know your audience. That is the first thing you've already got to know. And i aty believer that the most critical factor here is you are in a state of comfort,. Or are you still stressed? Sometimes you don't know that.
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