20min chapter

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#67: What the W.H.O? (Bret Weinstein & Heather Heying DarkHorse Livestream)

DarkHorse Podcast

CHAPTER

The Impact of Electric Light on Sleep Patterns

This chapter analyzes a research paper that investigates the synchronization of human sleep with the moon cycle under different conditions, highlighting how electric light disrupts natural cues from the moon, leading to less sleep and poorer sleep quality. It also discusses the relationship between sleep patterns and the moon phase, as well as the impact of artificial light on human reproductive behavior.

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