Episode 117: Train Smarter, Not Longer – The Benefits of Minimum Effective Dose w/ Dr. Pak
ClinicalAthlete Podcast
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Training Smarter: The Minimum Effective Dose
This chapter explores the balance between training hard and training smart, emphasizing the concept of the minimum effective dose for achieving gains without risking injury. The speakers discuss the psychological and practical aspects of sustainable training, advocating for consistent efforts and debunking myths surrounding maximum intensity. Through anecdotes and research, they illustrate how manageable workouts can lead to long-term progress and health, catering to both novice and advanced athletes.
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