Introduction

This episode of the show welcomes cynthia thurlow. Cynthia is a nurse practitioner, intermitent fasting and nutrition expert. We discuss why you should slowly shrink your eating window if intermittent fastening is something a you are curious about. And we tak about how much protein you should be consuming in a day,. Why you should always break your fast with protein and why the calories in, calories out approach is too simplitic for most people.