How to Balance Yourself and Yourself

It's easy to get caught up in what everyone else needs from you and never take a moment to think about what you need from yourself right. When we spend all day and all most of our day giving it can leave us feeling a little bit stretched thin and burned out therapy can give you the tools to find more balance in your life so you can keep supporting others without leaving yourself behind. Visit betterhelp.com slash mania today to get 10% off your first month that's better help h e l p dot com slash mania  in just a minute this podcast is sponsored by BetterHelp.