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2080: Get Jacked With Bands!
Mind Pump: Raw Fitness Truth
The Bad PR of Resistance Training
A lot of lifts, a lot of your lifts, you are weaker at the bottom, stronger at the top. A band is easy when you first start pulling it, it gets harder the longer you pull it. You have to program your workout to maximize the strengths and minimize the weaknesses or take advantage even of the weaknesses. There's no form of resistance that matches the strength curve or resistance curve of a band.
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