329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin
The Genius Life
00:00
The Fat-Free Trend and Overcorrection in the Wellness Industry
This chapter explores the history of the fat-free trend, the overpromotion of high-fat diets in the wellness industry, and the effects of combining fat and carbs on weight gain. The importance of protein and vegetables in a balanced diet is also highlighted, followed by an ad for liposomal vitamin C supplements from Live On Labs.
Play episode from 24:54
Transcript
