This chapter explores the history of the fat-free trend, the overpromotion of high-fat diets in the wellness industry, and the effects of combining fat and carbs on weight gain. The importance of protein and vegetables in a balanced diet is also highlighted, followed by an ad for liposomal vitamin C supplements from Live On Labs.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.
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