3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Self Is a Perception

The self is not the thing that does the experiencing, like the mini me behind my eyes, sitting somewhere in my brain. The self is a kind of perception too. Who we are is a series of perceptions and predictions. So that means then the self is changeable. It's always changing. But you can train it, can't you?

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