The Pros and Cons of High Protein

High protein is a, it's relative, right? Even if you're eating thirtyper cet your callories from protein, you're still getting sixty per cent from fat. Traditionally, these diets have been a tin of five per cent carbs, fifteen per cent protein, and then eighty per cent fat,. or seventy five, eighty four oasaye. And when groups like verta health with their nutritional catosis for type to diabetics, they're pushing them ono because you can put olive oil or butter on them and increase your fat consumption. I get that a lot of people, particularly when start thinking of this as kito rather than ar abstention. But i...