3min chapter

She's So Lucky cover image

Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open

She's So Lucky

CHAPTER

The Importance of Accessible Information and the Benefits of Yoga, Breath Work, and Meditation

Discussion on the significance of accessible information and informed decision-making, along with the benefits of yoga, breath work, and meditation in slowing down brain shrinkage. The speaker invites the community to practice with them on the open app and highlights the various classes available.

00:00

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