Tired. Bloated. Stuck in the cycle of "I'll start next week." Quitting junk food sounds simple, but in practice it's one of the hardest habits to break.
Dr. Neal Barnard from the Physicians Committee joins Chuck Carroll, the Weight Loss Champion, to share practical strategies for eating clean and breaking free from the foods that drain your energy.
They unpack why too many calories can still leave you exhausted, what a balanced "clean" diet really looks like, and how to overcome the mental roadblocks that keep you reaching for junk food.
If you're ready to stop eating like trash, this episode is for you!
This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org
If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.
