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#157: The Importance of Being Dirty: Lessons from Mike Rowe

The Tim Ferriss Show

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Is There a Difference Between Happiness and Depression?

I remember being told at one point if you can't be happy with what you have nothing you ever get well make you happy and so that's that observation by less of bringing passion to what you do we're learning to do. I personally use journaling in the morning and trying to practice gratitude because historically I haven't been good at it, he says. "We're not wired for that yeah just how do you have any daily practices or morning rituals that you find help to keep you sane or saner"

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