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Find the Place in You that Isn’t Wounded || Niall Breslin
The Psychology Podcast
The Importance of Mindfulness
I think the best thing to teach that I teach in people ask me what's the definition of mindfulness? The psychological definition is paying attention to the present moment non-judgmentally. Everything we do in our life revolves around judgment, everything. There has to be a space in your life where literally nothing is expected of you or the shackles of expectation are gone. And then you create this panoramic internal space where you actually feel like the most spacious place in the world is within yourself. That's when things become very powerful with mindfulness. To me ultimately what mindfulness teaches you is self awareness, which is a superpower in a world that feels utterly vacant.
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