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Dr. Barbara Sturm: Founder of Dr. Barbara Sturm – β€œPioneer of the Sturm Glow”, Skincare Innovation, Longevity, Anti-Aging & Wellness

The Gstaad Guy Podcast

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Embracing an Anti-Inflammatory Lifestyle

This chapter explores the significance of adopting an anti-inflammatory lifestyle through good sleep, stress management, and a plant-based diet. It also highlights the need for mindful skincare practices, addressing the potential harmful effects of personal care products on our overall health.

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