Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction.
In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes.
Key topics covered:
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Why cold feet are a circulation issue, not an age issue
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The role of nitric oxide in opening blood vessels
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How endothelial dysfunction limits blood flow
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Five drinks that support circulation and vascular health
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The best times to consume each drink for maximum benefit
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A simple daily movement and walking protocol to amplify results
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Foods and habits that block blood flow
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How circulation affects balance, nerve health, and fall risk
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When to expect results and who should be cautious
Featured drinks:
Ben also shares a simple daily stack, grounding benefits, and answers common questions about diabetes, neuropathy, blood pressure, compression socks, and circulation testing.
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