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Mini-Episode: Cool Facts Friday #1

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Understanding Magnesium and the Role of NAD in Aging

This chapter explores the optimal timing for magnesium supplementation and its surprising relation to sleep quality. It also delves into the role of NAD in aging, highlighting its decrease over time and its significance for energy production, while promoting a specific supplement to support healthy NAD levels.

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