Strong Men Strong Marriages cover image

WARNING Re: New Year's Resolutions

Strong Men Strong Marriages

00:00

Emotional Strength - How to Tolerate Any Emotion

We feel sad or we feel angry, and we eat food as a way to feel better. Don't actually deal with that emotion. We developd an ap called urge processor that's going to help you kind of do this. And then it's going to take you through what we call the state fair model, which is the main tool we use.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app