ADHD & Rejection Sensitivity with David Nowell, PhD., Clinical Neuropsychologist, and ADHD Expert
ADHD Essentials
00:00
Growth Mindset Neuroplasticity
The things we think in our heads affect how we feel. If you believe that you're born with a certain amount of verbal intelligence or capacity for doing a three point shot, that's not the way the brain works. Read about cognitive distortions and then begin to notice them as they play out in little ways. Look around you and see five things that you've got my blue pen now I've got this weird light under my hat. And then do just one thing: Don't go into a K-hole when someone rejects you because it doesn't have to reflect on me forever.
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Transcript
