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463. Control Your Reality with Your Mind with Dr. Joe Dispenza

Heal Squad x Maria Menounos

00:00

How to Change Your Brain Waves So Quickly

When i do my inner work, the most important thing for me is to settle into that present moment. When there's significant biological changes in the brain and in the heart, sometimes you feel so amazing you don't want anything any longer. Once energy moves into the heart, as well as other research, shows that it amplifies energy into the brain. So getting to that point where you're self regulated - no longer live in lack or separation. In survival and stress, not a time to open your heart right? Its time to fight Er hihi!

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