Is Your Diet Affecting Your Fertility
Food For Thought
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The Importance of Dietetics in Pregnancy
What you're eating before conception is impacting that child 50 years later. I like to simplify all this and get it in the food. Get it in your whole grains, your handful of nuts and seeds,. Your dairy products, lean meat, vegetarian protein sources. And supplementation should only be considered when you're not able to get it through your diet. Absolutely.
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