Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens.
Divya’s brand has since expanded to include a line of plant-based retail food products, educational videos and two books. She is the author of What to Eat for How You Feel: The New Ayurvedic Kitchen and Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients.
In this episode Colette chats with Divya about obesity from an Ayurvedic perspective and they discuss the following:
- Ayurveda's teaching on obesity as a malnutrition disorder.
- The symptoms of the syndrome of obesity.
- Causes of obesity according to Ayurveda.
- Holistic healing tips for the body and mind.
- Preventing obesity.
Check out Divya's Introduction to Ayurvedic Cooking Masterclass. With over 8 hours of guided video instruction, interactive workbooks, study guides, and recipes tailored for your unique journey, these lessons are your ultimate companions, whether you're a beginner or a seasoned home chef.
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Thanks to Kerala Academy for sponsoring this episode. Explore the selection of weight management herbs at keralaayurveda.store and check out Kerala's weight loss bundle. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Visit Colette's website www.elementshealingandwellbeing.com
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Thanks for listening!
