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Ep. 271 - Powerlifting, Natural Bodybuilding & Science (Eric Trexler’s Journey)

Iron Culture

CHAPTER

Reflections on Personal Fitness Journeys and Research Integration

This chapter delves into the integration of research findings into personal fitness practices, emphasizing the importance of individual experimentation and customization in routines. It explores the evolution of the speaker's approach to training and nutrition, including insights on energy compensation, behavior change, and goal setting. Additionally, it discusses the personal challenges and setbacks faced, highlighting the impact on coaching, research areas, and personal growth in the fitness journey.

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