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2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Challenge Is Keeping a Teen in Anabolic With Performance Mobility
I would have kept him in anabolic with performance mobility days from now till then. Mass performance would probably be the most appropriate program leading up to that period of eight to six weeks before the test. And then I was thinking too, like maybe even a maps 15 sort of like leading into those last three, four weeks up into your competition. But the maps 15 will at least keep a lot of that strength there.
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