How to Deal With a Mental Illness?

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i know plenty of people who have been impacted by this depression, anxiety, et cetera. So what do you them? I dont s that there's enough time to say at allit. All mental illness diagnosis categories are an attempt to escape emotional pain. Even when you don't feel like getting up and getting a shower, incredibly important to get up and get a shower,. go for a walk, call somebody you know, to keep your life on track.

Dr. Ruby earned his Ph.D. in 1995 at Florida State University. He is a retired U.S. Air Force Lieutenant Colonel with 20 years of military service as a criminal, counterintelligence, and counterespionage special agent and investigative psychologist in many capacities across the globe. Following his military career, Dr. Ruby has been a psychologist and coach in private practice.

We discuss:

Why does Dr. Ruby believe calling mental illness an 'illness' is a problem?
What advice does Dr. Ruby give those who are dealing with depression and anxiety?

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