2471: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining
Optimal Living Daily - Personal Development and Self-Improvement
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Overcoming Fear and Anxiety
Every day we live with needless fear and anxiety that paralyzes and controls us. Fear is a normal emotion, it's a fight or flight response to harmful events. There's different levels of fear from low to high. The good news is when we realize that and take a little bit of action to overcome our fear and anxiety, we can lead an exciting and adventurous life.
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