Fair play to you, Sean. Take no prisoners, eh? Anyway, I will only go through one more clip of Dr. Mike Yead's author of protein power, good friend. And he gave a fantastic talk that was really, really captivating on the incretence and the insulin response system in your gut that really drives the boss mostly. So I'll give a brief clip of a fascinating study he went through. He went through many and then touch on a Q&A and then we'll wrap it

up. And what they did was they took all of the pellets and ground them up. And they ground up the western diet and the high fat diet and the regular child diet. And they ground them up to where they were the same particle size. And when they gave those to the mice, this was the child diet, this was the high fat diet. And this was the western diet. So you can see they gained the same amount of weight on each diet irrespective of macronutrient composition. And so that gives a lot of credence to the idea that it's not necessarily even the macronutrient composition, but the degree of processing that has gone into the foods, at least for mice. And you can see over here, this is from the paper. I had to build this slide so you could see it better. And I didn't want you to think that I was not hewing to the actual paper.

With CGM is a better to maintain less blood sugar spikes or lower sugar level overall. Can you do experiment with types of foods to keep sugar low? But the spike versus overall, I've seen quite a bit, I guess you might have too, that it's the spikes that correlate with outcomes poor. And then a high-ish level, but without spikes tends not to correlate so much, which kind of makes sense.

You know, people who stay on low-carb diets for fair amount of time can get physiological insulin resistance and they can have a little bit of higher baseline glucose. So there you

have it.