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10min chapter
Bryan Davis on the Food of the Ancients – Friday Flashbacks – Epi-54
The Survival Podcast
Gut Health and Fermentation: A Path to Wellness
This chapter explores the dangers of Proton Pump Inhibitors (PPIs) and the gut-brain axis, emphasizing the significance of gut health in enhancing mental clarity and overall well-being. It discusses the effects of ‘leaky gut’ on physical and mental health, while also highlighting the benefits of traditional fermentation processes for food preparation. Listeners learn about the nutritional advantages of sprouted grains and how homebrewing can support better gut health through techniques like the creation of rejuvelac from sprouted grains.
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