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[WELLNESS] Ep. 306 The Science of Spirituality with Dr. Anna Yusim

You Turn Podcast w/ Ashley Stahl

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The Importance of Random Spiritual Practices

Sally Kohn: I know you're a meditator. You are like my reminder from the universe to get back into my practice because I've just been kind of living here there and everywhere. Outside of meditation, is there any fun, interesting, random spiritual practices that you deeply rely on that you can share with us? She says they include Shabbat candles, mikvah baths or eye gazing. "I feel like in the same way that sound can heal the body, sound can also hurt the body"

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