AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
๐ Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
Your Brain's Coach
How Much Vitimind Do You Need?
The further you liave from the equator, especially in winter countries, summer is the bysically the only opportunity where you can get your vitimind whenever the sun is out and it's not cloudy. Fall and spring, for small winter countries, you get your vitemint usually a couple of hours around noon. And in winter, you usually do not get much vitemind at all. Ah, i happen to be one of the lucky ones. Especially at the moment i leave my equator. I'm a light skinned person who tants very easily, so i get my vitiind even if i don't want to get it. The rest of you guys
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode