🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
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How Much Vitimind Do You Need?
The further you liave from the equator, especially in winter countries, summer is the bysically the only opportunity where you can get your vitimind whenever the sun is out and it's not cloudy. Fall and spring, for small winter countries, you get your vitemint usually a couple of hours around noon. And in winter, you usually do not get much vitemind at all. Ah, i happen to be one of the lucky ones. Especially at the moment i leave my equator. I'm a light skinned person who tants very easily, so i get my vitiind even if i don't want to get it. The rest of you guys
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