Grit is a series of monotonous behaviors repeated over and over and over. Success really comes down to having grit, says the fitness guru. "When i start making the rock look fuck it ed, then i'll say i killed it," he adds.
A special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone. We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List.
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