Living longer is one thing. Living well is another. In Part 2 of my conversation with Dr. Bobby Dubois, we unpack the final three pillars of his blueprint for longevity: mind-body harmony, heat & cold exposure, and social relationships.

Dr. Bobby explains why practices like meditation, breathwork, and even walking in nature can calm the brain and lower anxiety. We also explore the science-backed benefits of sauna and cold plunging—and what’s hype versus what’s real. Finally, we uncover why social connection is the single strongest predictor of living a long, healthy, and fulfilling life.

If you want practical, evidence-based ways to boost your health, not just your longevity, this episode shows you how to put it all together.

In this podcast interview, you’ll learn:

How meditation and breathwork improve brain and heart health.
Why saunas reduce risk of heart attack and stroke.
The science behind cold plunges and their impact on mood and happiness.
Why social connection is the strongest predictor of longevity, even more than exercise.
How to be your own “quarterback” for health and wellness instead of hiring multiple coaches and gurus.

Show Notes: HowardBailey.com/522

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